Weigh In record (no journal entry) for 27 April 2019
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69.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 43.96g | Prot: 69.83g | Carbs: 159.66g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Bisto Chip Shop Curry Sauce, Birds Eye Field Fresh Petit Pois, Sainsbury's Baby Leaf Spinach, Strawberries, Tesco Chicken Breast Fillets (130g), Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests. Snacks/Other: Bassett's Liquorice Allsorts, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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steady weight
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MrGoodnight's Weight History
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