Weigh In record (no journal entry) for 27 April 2019
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68.1 kg
Lost so far: 29.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 46.03g | Prot: 65.78g | Carbs: 251.70g.
Breakfast: Innocent Gorgeous Greens, Nature's Path Nice and Nobbly Granola, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Itsu Chilli Miso, Sweet Red Peppers, Onions, Bean Sprouts, Chicken Thigh (Skin Not Eaten), Cooked Carrots, Thai Sweet Chilli Sauce. Dinner: The Delicatessen Hungarian Paprika Sausage , Patak's Lime Pickle, Sharwood's Poppadoms, Mom's Beef, Eggplant & Zucchini Tagine with Harissa . Snacks/Other: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Costa Coffee Primo Soya Chai Latte, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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