Weigh In record (no journal entry) for 27 April 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 42.78g | Prot: 58.78g | Carbs: 144.06g.
Breakfast: Asda Original Porridge Oats, Semi-Skimmed Milk. Lunch: Warburtons Danish White Bread, Tomatoes, Lurpak Lightly Salted Spreadable Butter, Heinz Salad Cream, Asda Chosen By You Honey Roast Dry Cured Ham. Dinner: Heinz Salad Cream, Beetroot, Sainsbury's Red Onions, Lettuce, Tomatoes, Morrisons Sweetcorn, Asda Real Mayonnaise, John West Tuna Chunks in Brine (56g), Tesco Jacket Potato. Snacks/Other: Walkers Wotsits (16.5g). more...
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2020 kcal
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Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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