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18.5% fat
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63.6 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3340 kcal
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Fat: 119.10g | Prot: 154.60g | Carbs: 378.89g.
Breakfast: Semi-Skimmed Milk, Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein. Lunch: Bilash Garlic & Coriander Naan Bread, Chicken Kebab. Dinner: Brie Cheese, Young Green Onions, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Tomatoes, Tesco Red Pepper, Carrots, Tesco Pork Lunch Tongue, Baked Potato (Peel Eaten). Snacks/Other: Doria Amaretti Biscuits, Red Table Wine, Waitrose Love Life Brazil Nuts, Onken Natural Yoghurt, Marks & Spencer Fresh Fruit Salad, Tesco Seafood Sticks. more...
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Gaining 5.6 kg a Week
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