Weigh In record (no journal entry) for 27 April 2019
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81.5 kg
Lost so far: 12.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 163.70g | Prot: 79.12g | Carbs: 27.21g.
Breakfast: Natrena Vloeibare Zoetstof, Roomboter Ongezouten, Lijnzaad, Slagroom. Lunch: Dijon Mosterd, Hema Rookworst. Dinner: AH Speklap, Cheddar Kaas, Broccoli. Snacks/Other: AH Speklap, Zaanlander Jong Belegen 48+ Kaas, Slagroom, Kokosolie, Tahin, Gekookt Ei, Blooker Cacao Poeder, Kokosmeel. more...
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Losing 1.1 kg a Week
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keto_danny's Weight History
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