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Yesterday was an "Eat Day". Last night we ate dinner at Ruth Chris and I cleaned my plate as usual. It was not a problem as I'm trying to hold on to as much weight as possible and stay within my desired body fat range. I'm noticing that I can consume more calories on days that I'm still feeling some soreness from previous workouts. If this week keeps trending the way it has so far, I will up my caloric intake goal again soon.
Yesterday I ate "Poorly" at 122% of goal, exceeded my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
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2083 kcal
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Fat: 98.90g | Prot: 131.96g | Carbs: 189.32g.
Breakfast: Kirkland Signature Almonds, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Lunch: McDonald's Double Quarter Pounder. Dinner: Daily Chef Homemade Crab Cakes, Cooked Summer Squash (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Sea Cuisine Parmesan Crusted Tilapia. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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Losing 0.6 kg a Week
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