northernmusician's Journal, 26 Apr 19

Static
89.8 kg Lost so far: 0 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:
1562 kcal Fat: 79.27g | Prot: 131.44g | Carbs: 84.46g.   Breakfast: Cheddar Cheese, Apples, Pork Loin (Tenderloin), Poached Egg, Butter, Toasted Whole Wheat Bread. Lunch: Canned Salmon, Hellmann's Real Mayonnaise, Butter, Toasted Whole Wheat Bread. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
steady weight

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northernmusician's Weight History


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