Weigh In record (no journal entry) for 26 April 2019
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55.3 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 84.25g | Prot: 82.40g | Carbs: 88.82g.
Breakfast: Grated Cheddar Cheese, Tesco Broccoli Florets, Cooked Kale (Fat Not Added in Cooking), Danepak Breaded Ham, Egg Omelette. Lunch: Tesco Mackerel in Teriyaki Sauce, Green Snap Beans , Kale . Dinner: Tesco 4 Beef Quarter Pounder Burgers. Snacks/Other: McVitie's Milk Chocolate Digestive , Marks & Spencer Cream Slice. more...
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1954 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rachel1471's Weight History
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