Weigh In record (no journal entry) for 26 April 2019
|
62.6 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
|
865 kcal
|
Fat: 24.64g | Prot: 35.20g | Carbs: 114.91g.
Breakfast: Coffee with Semi-Skimmed Milk, Toasted Sour Dough Bread, Tea with Semi-Skimmed Milk. Lunch: Bananas, Tesco Cherry Tomatoes, Moroccan Style Houmous, Kallo Corn Cakes, Coffee with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Spaghetti Bolognese. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
|
|
1853 kcal
|
Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes, Resting - 11 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|