Weigh In record (no journal entry) for 26 April 2019
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105.7 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 48.80g | Prot: 80.50g | Carbs: 140.90g.
Breakfast: Cadbury Drinking Chocolate. Lunch: Sainsbury's Honey Roast British Ham Slices, Anchor Spreadable Butter. Dinner: Elephant Atta Chapattis, Marks & Spencer Chicken Curry. Snacks/Other: Sainsbury's Mini Sausage Rolls, Carling Lager (Pint), Sainsbury's Mini Sausage Rolls. more...
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Losing 0.9 kg a Week
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