Weigh In record (no journal entry) for 26 April 2019
|
68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 41.39g | Prot: 72.89g | Carbs: 231.67g.
Breakfast: Heinz Tomato Ketchup No Added Sugar & Salt, Blue Diamond Almond Breeze Unsweetened Almond Milk, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Birt&Tang Lifestyle Ginger Herbal Tea, Sainsbury's Chia Seeds, Innocent Gorgeous Greens, Fried Egg without Fat, Quaker Gluten Free Oats, Blueberries. Lunch: Perkier Goji & Cranberry Quinoa Bar, Garbanzo Thai Sweet Chilli Chickpeas, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lentil Chips, John West Tuna Steak No Drain with A Little Spring Water, Mrs Elswood Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Morrisons Light Mayonnaise, Warburtons Gluten & Wheat Free Brown Bread. Snacks/Other: Betty Crocker Chocolate Fudge Icing, Schweppes Ginger Ale, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|