Weigh In record (no journal entry) for 26 April 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 44.30g | Prot: 58.66g | Carbs: 161.30g.
Breakfast: Semi-Skimmed Milk, Asda Original Porridge Oats. Lunch: Lurpak Lightly Salted Spreadable Butter, Hovis Granary Original Thick, Tomatoes, Asda Chosen By You Honey Roast Dry Cured Ham, Heinz Salad Cream. Dinner: Lurpak Lightly Salted Spreadable Butter, Heinz Tomato Ketchup 50% Less Sugar, Warburtons Danish White Bread, Birds Eye Fish Fingers (3). more...
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2012 kcal
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Exercise:
Rowing machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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