northernmusician's Journal, 25 Apr 19

Stable
89.8 kg Lost so far: 0 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:
1724 kcal Fat: 90.03g | Prot: 108.46g | Carbs: 121.11g.   Breakfast: Cheddar Cheese, Apples, Sliced Ham (Regular, Approx. 11% Fat), Toasted Whole Wheat Bread, Butter. Lunch: Gala Apples, Toasted Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Heinz Tomato Ketchup, Scrambled Egg, Butter. Dinner: Pork Loin (Tenderloin), Kraft Russian Dressing, Mixed Salad Greens. more...
Gaining 0.6 kg a Week

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northernmusician's Weight History


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