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Yesterday was an "Eat Day". I ate "Poorly" at 114% of goal, exceeded my protein goal and met all activity goals. BF up 0.3%
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
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2316 kcal
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Fat: 114.91g | Prot: 146.82g | Carbs: 176.97g.
Breakfast: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Publix 2% Milk, Arby's Double Roast Beef. Dinner: Eli's Cheesecake Cheese Cake, Roll, Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Ruth's Chris Steakhouse Chopped Salad, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...
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Gaining 6.0 kg a Week
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 Comments
muscle? lol I hope you have a wonderful day John and we know you got this so no need to say it lol:)
25 Apr 19 by member: maxie4
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Thanks Maxie!!! My percentage of body fat increased. I'm pretty sure I didn't grow two pounds of muscle overnight...
25 Apr 19 by member: John10251
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yeah I know John but hey sure feels better to say its muscle mass lol... right?
25 Apr 19 by member: maxie4
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I agree it does feel and sound better. I'm starting to realize that some of the common myths about nutrition and fitness just aren't true. I think it harms us instead of helping us. Thanks for trying to make me feel better. I appreciate it. I wish it was muscle because I would welcome the added weight as long as I can keep my body fat in check...
25 Apr 19 by member: John10251
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25 Apr 19 by member: John10251
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John10251's Weight History
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