Weigh In record (no journal entry) for 28 November 2012
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73.9 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1451 kcal
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Fat: 53.34g | Prot: 46.17g | Carbs: 195.59g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Easy Peeler Satsuma, Red Delicious Apples, Azteca. Dinner: Vegetable Stock Cube, Stuffed Green Olives, Tartare Sauce, Crunchy Vegetable Stir Fry, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Large Breaded Cod Fillet. Snacks/Other: Dry Roasted Salted Peanuts, Nosugaradded Caramel Mint Candies, Heroes, Calin+ (Vanilla), Belgian Chocolate Chunk Cookies, Lifestyle Ginger Herbal Tea. more...
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2394 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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