Weigh In record (no journal entry) for 25 April 2019
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115.9 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 110.11g | Prot: 123.20g | Carbs: 202.87g.
Breakfast: Tesco British Mature Cheddar, Spinach, Tesco Wafer Thin Honey Roast Ham, Egg (Whole), Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Banana, Peperami Original Peperami (22.5g), Tomatoes, Chicken Breast, Tesco Tomato & Mascarpone Sauce, Tesco Whole-Wheat Fusilli. Dinner: Tesco British Butter Salted, Tesco Supersweet Mini Corn on The Cob, Tesco Brioche Burger Buns, Tesco Smoked Bacon Streaky Rashers, Tesco Cheese Slice, Birds Eye Frozen Peas, McCain Sweet Potato Fries, Burgers. Snacks/Other: Tesco Crunchy Peanut Butter, Tesco Clear Honey, McVitie's Milk Chocolate Digestive, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 5.6 kg a Week
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KJblue86's Weight History
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