Weigh In record (no journal entry) for 25 April 2019
|
69.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 50.18g | Prot: 56.44g | Carbs: 206.48g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose Sticky Toffee Pudding, Marks & Spencer Count on Us Minced Lamb & Vegetable Hot Pot. Dinner: Lyons Battenberg, Iceland White Part Baked Petit Pains. Snacks/Other: Pic’S Peanut Butter Crunchy. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|