Weigh In record (no journal entry) for 25 April 2019
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67.9 kg
Lost so far: 29.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 50.97g | Prot: 56.10g | Carbs: 267.06g.
Breakfast: Sainsbury's Chia Seeds, Maple Syrup, Quaker Gluten Free Oats, Strawberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Innocent Gorgeous Greens, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Warburtons Gluten & Wheat Free Brown Bread, Pepper or Hot Sauce, Morrisons Light Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil, Heinz Eat Well Tomato, Spinach & Lentil Soup. Snacks/Other: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 4.4 kg a Week
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