Weigh In record (no journal entry) for 25 April 2019
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78.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 37.18g | Prot: 27.92g | Carbs: 131.66g.
Breakfast: Hovis Granary Wholemeal Bread, Robertson's Golden Shredless Marmalade, Lurpak Spreadable Lighter (10g). Lunch: Beetroot, Boiled Egg, Lettuce, Heinz Salad Cream, Asda Chosen By You Honey Roast Dry Cured Ham. Dinner: Asda Classic Mash. Snacks/Other: Asda Custard Creams, Walkers Wotsits (16.5g). more...
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Losing 1.6 kg a Week
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