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18.6
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63.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 90.32g | Prot: 142.59g | Carbs: 276.59g.
Breakfast: Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore. Lunch: Parsons Pickled Cockles, Nestle Yorkie (46g). Dinner: Wyke Farms Extra Mature Cheddar, Ragu Original, Minced Beef (90% Lean / 10% Fat), Dry Whole Wheat Pasta. Snacks/Other: Dark Chocolate Walnuts, Lindt Gold Bunny. more...
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Losing 1.4 kg a Week
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