Weigh In record (no journal entry) for 25 April 2019
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81.8 kg
Lost so far: 12.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 111.48g | Prot: 60.61g | Carbs: 29.06g.
Breakfast: Natrena Vloeibare Zoetstof, Aroy-D Kokosmelk, Avocado Eetrijp, Aardbeien. Lunch: Mosterd, AH Bleekselderij, Zaanse Mayonaise, Gekookt Ei, Aldi Ontbijtspek, AH Gesneden Uien. Dinner: AH Hamblokjes, Euro Shopper Geraspte Pittige Kaas 45+, Champignons, Crème Fraiche, AH Zuurkool. Snacks/Other: Groene Olijven zonder Pit, Pepperoni. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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