Weigh In record (no journal entry) for 24 April 2019
|
81.9 kg
Lost so far: 12.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 118.84g | Prot: 65.52g | Carbs: 18.99g.
Breakfast: Slagroom, AH Avocado Eetrijp, Rode Peper of Cayennepeper, Natrena Vloeibare Zoetstof, Aroy-D Kokosmelk, Cacaopoeder (Ongezoet). Lunch: Aldi Ontbijtspek, Mosterd, Zaanse Mayonaise, Gekookt Ei, AH Gesneden Uien, AH Bleekselderij. Dinner: Zalmmoot, AH Gesneden Uien, Olijfolie, Garlan Kruidenkaas, AH Spinazie Vers. Snacks/Other: Babybel Babybel, Bifi Bifi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|