Weigh In record (no journal entry) for 28 November 2012
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90.7 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2012:
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2097 kcal
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Fat: 63.41g | Prot: 131.16g | Carbs: 82.14g.
Breakfast: Pollock, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Cocktail Smoked Oysters, meat loaf. Dinner: Chicken Breast. Snacks/Other: Red Tomatoes, Red Table Wine, Smokehouse Almonds, Bananas, Pickles, Olives (Jumbo-Super Colossal). more...
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3037 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 4.4 kg a Week
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