razor123ray's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

83 kg Lost so far: 26.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

640 kcal

Fat: 17.50g | Prot: 23.90g | Carbs: 94.30g. Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Tesco Minced Beef Hotpot. more...

11 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.2 kg a Week

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razor123ray's Weight History

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