Weigh In record (no journal entry) for 24 April 2019
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116.7 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 128.46g | Prot: 126.95g | Carbs: 163.83g.
Breakfast: Heinz Baked Beans, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Butter (Salted), Egg (Whole), Tesco Wafer Thin Honey Roast Ham. Lunch: Gouda Cheese, Tesco British Mature Cheddar, Tesco Whole-Wheat Fusilli, Tesco Tomato & Mascarpone Sauce, Chicken Breast, Tomatoes. Dinner: Tesco Cheese Slice, By Sainsbury's British Bacon Lardons, Tesco Broccoli Florets, Cheese Sauce, Birds Eye Chicken Quarter Pounder. Snacks/Other: Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk, Asda Chorizo, Aldi Dutch Gouda Cheese Slices, Banana, PG tips Tea with Semi-Skimmed Milk, McVitie's Milk Chocolate Digestive. more...
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Losing 9.8 kg a Week
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KJblue86's Weight History
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