Weigh In record (no journal entry) for 24 April 2019
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 50.09g | Prot: 57.93g | Carbs: 202.29g.
Breakfast: Innocent Gorgeous Greens, Fried Egg without Fat, Heinz Tomato Ketchup No Added Sugar & Salt, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries. Lunch: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Encona Thai Sweet Chilli Sauce, Bean Sprouts, Barenaked Noodles Chinese Rice Style Noodles, Chicken Thigh (Skin Not Eaten), Cooked Carrots, Onions, Sweet Red Peppers. Snacks/Other: Mug Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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