Weigh In record (no journal entry) for 28 November 2012
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71.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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2073 kcal
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Fat: 44.67g | Prot: 62.03g | Carbs: 363.24g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Mini Babybel Light Original, Quavers, Jam Doughnut, Multigrain Bread, Blueberry Muffins, Twirl bar. more...
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2576 kcal
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Exercise:
Shopping - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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