Weigh In record (no journal entry) for 23 April 2019
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99.6 kg
Lost so far: 3.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 48.06g | Prot: 42.63g | Carbs: 159.61g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Creamy Chocolate. Dinner: Lucerne Large Egg, Sweet Red Peppers, Wellsley Farms Balsamic Vinegar, Wish-Bone Balsamic Vinaigrette Salad Dressing, Land O'Lakes Deli American Cheese Slices, Fresh Express Iceberg Garden Lechuga Repollo. Snacks/Other: America's Choice California Navel Oranges, Dole Bananas, Stop & Shop Cortland Apple. more...
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2866 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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