northernmusician's Journal, 23 Apr 19

Midnight binge. Augh!
90.5 kg Lost so far: 0 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:
1751 kcal Fat: 102.08g | Prot: 124.07g | Carbs: 84.93g.   Breakfast: Apples, Pork Loin (Tenderloin). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Heinz Tomato Ketchup, Scrambled Egg, Butter, Toasted Whole Wheat Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Kraft Classic Caesar Dressing. Snacks/Other: Butter, White Bread, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. more...
Gaining 6.3 kg a Week

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northernmusician's Weight History


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