Weigh In record (no journal entry) for 23 April 2019
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101.2 kg
Lost so far: 4.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 54.40g | Prot: 62.77g | Carbs: 220.20g.
Breakfast: Tesco Eat Fresh Eat Me Bananas, Asda 2% Semi-Skimmed Milk, Asda Coconut Porridge Oats. Lunch: Tesco Strawberries, Tesco Seedless Green Grapes, Tuna, Asda 70% Reduced Fat Salad Cream, Tesco Crunchy Salad Bowl. Dinner: Pot Noodle Sticky Rib (Pot). Snacks/Other: Reese's Pieces, Hershey's Cookies 'N' Chocolate, Lindt Mini Chocolate Bunny, Crips Quavers, Muller Light Cherry Bakewell Yoghurt. more...
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3716 kcal
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Exercise:
incline walk - 40 minutes, Rowing machine - 6 minutes, Google Fit - 23 hours and 14 minutes. more...
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Losing 0.9 kg a Week
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fitchington's Weight History
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