Weigh In record (no journal entry) for 23 April 2019
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69.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 46.62g | Prot: 54.07g | Carbs: 105.33g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Brownies, Itsu Vegetable Fusion Gyoza, Sainsbury's Easy Peelers. Snacks/Other: Firm Silken Tofu, Clearspring Organic Miso Soup, Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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