Weigh In record (no journal entry) for 23 April 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 43.38g | Prot: 50.80g | Carbs: 223.66g.
Breakfast: Activia Vanilla Breakfast Pot. Lunch: Asda New Potatoes, Asda Fresh Tastes Carrot & Peas, Asda Steak Slice. Dinner: Colman's Beef Stroganoff Packet Mix, Asda Basmati Micro Rice. Snacks/Other: Tesco Strawberry Bon Bons. more...
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Losing 0.6 kg a Week
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