Weigh In record (no journal entry) for 23 April 2019
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 56.13g | Prot: 78.91g | Carbs: 244.60g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Kellogg's Corn Flakes, Semi-Skimmed Milk, Sugar, Kellogg's Rice Crispies. Lunch: Marks & Spencer Lemon Drizzle Cake, Fox's Rocky Chocolate, Granny Smith Apples, McVitie's Gold Bar, KP Wheat Crunchies. Dinner: Cheddar Cheese , Heinz Ravioli. Snacks/Other: Nestle Yorkie Biscuit. more...
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2307 kcal
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Exercise:
Gym - 10 minutes, Working - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jasonschofield1's Weight History
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