Weigh In record (no journal entry) for 27 November 2012
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73.9 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1649 kcal
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Fat: 45.56g | Prot: 43.02g | Carbs: 264.31g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Plums, Nectarines, Healthy Lentil and Vegetable. Dinner: Thick N Chunky Salsa, Minced Pork (Cooked), Sliced Green Jalapenos, Onions, Pepper or Hot Sauce, Sweet Red Peppers, Quinoa. Snacks/Other: Celebrations, Belgian Chocolate Chunk Cookies, Lifestyle Ginger Herbal Tea. more...
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2647 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 50 minutes, Driving - 1 hour, Exercise machine (fast) - 20 minutes. more...
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Losing 3.2 kg a Week
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