Weigh In record (no journal entry) for 27 November 2012
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59.0 kg
Lost so far: 0.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1380 kcal
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Fat: 46.46g | Prot: 59.40g | Carbs: 183.49g.
Breakfast: tea with milk, porridge, banana. Lunch: Soft & Light cheese, tea with milk, rivercote sesame rye crispbread, coffee with milk, laughing cow, Tesco light choices chicken and sweetcorn soup. Dinner: tea with milk, Green Vegetables with Chestnuts, Carrot & Swede Mash, Classic Beef & Stilton Meatballs. Snacks/Other: rich tea finger, coffee with milk, prunes. more...
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1758 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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Maria Richards's Weight History
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