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Yesterday I ate at 99% of goal, met my protein goal and all activity goals. BF is down 0.4%
This week I will be watching to see how my body responds to my reduced diabetic medication and I am adding another 100 calories to my daily caloric intake today...
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1908 kcal
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Fat: 99.37g | Prot: 150.28g | Carbs: 101.41g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Natural Grain 12 Grain Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Publix 2% Milk, Apples, Lamb Chop. Dinner: Kirkland Signature Cage Free Grade AA Large Eggs, Explore Asian Organic Edamame Spaghetti, Chicken or Turkey Cacciatore, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad, Calavo Avocado. more...
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Losing 5.7 kg a Week
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 Comments
Good luck John...hope the meds and diet changes go smooth!!
22 Apr 19 by member: Steven Lloyd
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Hi John! I am sending the same thought as Steven.
22 Apr 19 by member: Scalewatcher3
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Thanks Steven and Scalewatcher, I'm determined to try to make the changes work. I'm at my new starting line and ready to go!!!
22 Apr 19 by member: John10251
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Thanks ChrisW, like D. Chump often says, "we will have to wait and see".
22 Apr 19 by member: John10251
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Is it okay to change your calorific intake at the same time as the medication? The reason I ask is possible adverse effects and not knowing which one caused any positive or negative changes. Either way I hope you do wonderfully with both :).
22 Apr 19 by member: peeperjj
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That’s what I was thinking. One med I’m on says weight loss or weight gain... umm ok one or the other, got it. Lol. I just don’t like making more than one change at a time when it involves meds because I’m one of those that get the ‘rare side effects’ and have to them try and figure out what caused which reaction. Most people probably aren’t like that though. :)
22 Apr 19 by member: peeperjj
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My doctor advised me that one of the side effects of Metformin can be weight loss. Since my A1C was so consistently low he thought it was time to cut my daily dose in half. I also told him that I was forced to skip doses because my glucose levels were too low a couple of days a week and he approved. So far everything has been good. My glucose levels have remained as stable as ever thus far.
23 Apr 19 by member: John10251
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23 Apr 19 by member: Scalewatcher3
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John10251's Weight History
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