Weigh In record (no journal entry) for 22 April 2019
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 41.31g | Prot: 35.65g | Carbs: 202.56g.
Breakfast: Light Mayonnaise, Hard-Boiled Egg , Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Innocent Gorgeous Greens. Lunch: McCain Chippy Chips, Tesco Simple Side Salad, Kettle Chips Lightly Salted Crisps (Packet), Mom's Egg Salad Sandwich with Cress. Dinner: Mashed Potato made with Milk (from Fresh), Parsnips. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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