Weigh In record (no journal entry) for 27 November 2012
|
72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2012:
|
2493 kcal
|
Fat: 49.25g | Prot: 42.85g | Carbs: 354.86g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Rice Time Medium Curry. Snacks/Other: Quavers, Cheese Sandwich, Twirl bar, Blueberry Muffins, Lager. more...
|
|
2794 kcal
|
Exercise:
Shopping - 55 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Bicycling (slow) - 18/kph - 50 minutes, Housework - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|