razor123ray's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

83.9 kg Lost so far: 25.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

695 kcal

Fat: 9.10g | Prot: 33.50g | Carbs: 114.80g. Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Tesco Sweet & Sour Chicken & Rice. more...

8 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.8 kg a Week

20 Supporters Support

Comments

ohhh very nice!

23 Apr 19 by member: Yasmine15585

Nearly at goal weight but that’s the easy bit but maintenance is the harder job but we can do it👍👍👍

24 Apr 19 by member: razor123ray

You're smashing it to be fair!

24 Apr 19 by member: Yasmine15585

It may seem that way but it’s been hard going this year and I go to Ibiza in 2 weeks so I will have that to sort out when I get back but just another challenge 👍

24 Apr 19 by member: razor123ray

Oh nice! Enjoy 😁

25 Apr 19 by member: Yasmine15585

Thank you Yasmine

25 Apr 19 by member: razor123ray

razor123ray's Weight History

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