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Okay, messed up diet, fixed lots of other things, time to get back on track again.
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106.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 33.02g | Prot: 37.56g | Carbs: 144.39g.
Breakfast: Symington's Dandelion Coffee Compound, Quaker Oat So Simple Original. Lunch: Tesco Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Cos or Romaine Lettuce, Hard-Boiled Egg. Dinner: Clover Spread, Milton's Multi-Grain Crackers, Fruit, Weetabix Weetabix, Sainsbury's Skimmed-Milk. Snacks/Other: Tangerines (Mandarin Oranges), Tesco Skimmed Milk, Tea (Brewed, Decaffeinated), Braeburn Apples, Tesco Double Strength Summer Fruits Squash. more...
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2997 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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