tiffany1908's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

70.0 kg Lost so far: 5.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1215 kcal

Fat: 37.17g | Prot: 69.66g | Carbs: 150.54g. Breakfast: Chobani Greek Yogurt Blueberry on The Bottom , Strawberries, Sports Research Collagen Peptides, Coffee. Lunch: Beef Shortribs. Dinner: Ocean Spray Jellied Cranberry Sauce, Cornbread (Home Recipe), Cooked Turnip Greens (Fat Added in Cooking), Turkey Breast Meat , Signature Cafe Cornbread Dressing. Snacks/Other: Marshmallow Chicks, Russell Stover Big Bunny Marshmallow Rabbit. more...

1403 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

steady weight

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tiffany1908's Journal, 21 Apr 19

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tiffany1908's Weight History