Weigh In record (no journal entry) for 21 April 2019
|
99.7 kg
Lost so far: 3.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 46.48g | Prot: 45.91g | Carbs: 158.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Creamy Chocolate. Dinner: Lucerne Large Egg, Wellsley Farms Extra Fine Green Beans, Publix Red Bell Pepper, Wellsley Farms Organic Chopped Spinach & Kale, Land O'Lakes Deli American Cheese Slices. Snacks/Other: Unbuttered Popcorn Popped in Oil, Stop & Shop Cortland Apple, America's Choice California Navel Oranges. more...
|
|
2601 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|