Weigh In record (no journal entry) for 21 April 2019
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 49.93g | Prot: 70.73g | Carbs: 171.70g.
Breakfast: Strawberries, Nature's Path Nice and Nobbly Granola, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Gala Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Parsnips , Roast Beef (Lean Only Eaten), French's Classic Yellow Mustard, Morrisons Unsmoked Gammon Steaks (125g). Snacks/Other: Alpro Soya Sweet Caramel Dessert, 70% Dark Chocolate Foiled Easter Mini Eggs, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 4.4 kg a Week
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