Weigh In record (no journal entry) for 26 November 2012
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91.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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2107 kcal
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Fat: 103.93g | Prot: 112.29g | Carbs: 88.58g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cream (Half & Half), Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: black forest ham, Peppered Salame. Dinner: Prime Rib. Snacks/Other: Jim's Own Snack Mix, Red Table Wine, Red Table Wine, Red Table Wine, Honeycrisp Apples, Dill Cucumber Pickles, Red Tomatoes, Radishes, Tilapia Fillets. more...
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2985 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes. more...
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steady weight
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