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Yesterday was a lift day and I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF down .5%
I'm increasing my caloric goal by 100 calories...
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70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2159 kcal
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Fat: 126.65g | Prot: 116.59g | Carbs: 150.28g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, 2% Fat Milk, No Name Mixed Berries, Kashi GOLEAN Original Cereal. Lunch: No Name Mixed Berries, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Apples, Lamb Chop. Snacks/Other: Russell Stover Chocolate Covered Nuts. more...
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Losing 9.5 kg a Week
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 Comments
20 Apr 19 by member: Terrapin12
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20 Apr 19 by member: rosio19
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This is how we do it...this is how we do it....great job my friend continued success towards your goals:)
20 Apr 19 by member: maxie4
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20 Apr 19 by member: ChicaLean
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20 Apr 19 by member: ChicaLean
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Nice drop John! Hi there Chica!
20 Apr 19 by member: erikahollister
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21 Apr 19 by member: ChicaLean
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Thanks Terrapin12, Rosio19, Draglist, Maxie4, ChicaLean and Erikahollister!!!
21 Apr 19 by member: John10251
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John10251's Weight History
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