Weigh In record (no journal entry) for 20 April 2019
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 54.54g | Prot: 63.02g | Carbs: 234.15g.
Breakfast: Gluten Free Oats, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Sainsbury's Chia Seeds, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Almond Breeze Unsweetened Almond Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil, New Potatoes, Boiled Egg. Dinner: Wafer Thin Smoked Ham Slices, Pepperoni, Violife Original Flavor Block, Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Schweppes Ginger Ale. more...
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Losing 3.8 kg a Week
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