Weigh In record (no journal entry) for 26 November 2012
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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2368 kcal
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Fat: 41.90g | Prot: 61.54g | Carbs: 330.49g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager, Mini Babybel Light Original, Multigrain Bread, Blueberry Muffins. more...
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2480 kcal
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Exercise:
Driving - 45 minutes, Shopping - 35 minutes, Housework - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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