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Looks like no damage done over last weekend. I may have even lost weight since I normally weigh in for my low weight on OMAD day, which is tomorrow. Not sure I'll do it tomorrow, though I may. New Avatar is William. He's getting to look far less like a baby and way more boy like. He looks like a clone of his dad.
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88.6 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 111.47g | Prot: 188.52g | Carbs: 183.36g.
Lunch: Grapefruit (Pink and Red), Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Baked Potato (Peel Eaten, Fat Added in Cooking). Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Hunt's Tomato Paste, Cheddar Cheese, Pork Bratwurst (Cooked), Ground Beef (Cooked). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 7.6 kg a Week
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