|
Yesterday was an "Eat Day" and I did eat too. I ate intentionally ate "Poorly" but not at 175% of goal. I exceeded my protein goal and met all activity goals. BF up .7% and is at the top of my desired range...
Lift Day!!!
|
71.4 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
|
|
1701 kcal
|
Fat: 64.09g | Prot: 119.75g | Carbs: 172.98g.
Breakfast: Driscoll's Blueberries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, Grilled Cheese Sandwich, Premier Nutrition High Protein Shake - Chocolate. Dinner: Lipton Sweetened Iced Tea, Land O'Lakes Salted Butter, Calavo Avocado, Summer Fresh Tuscan Bean Salad, Daily Chef Parmesan Encrusted Tilapia, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Scallops. more...
|
Gaining 12.4 kg a Week
|