Weigh In record (no journal entry) for 19 April 2019
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 27.64g | Prot: 36.35g | Carbs: 257.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Sainsbury's Chia Seeds, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Quaker Gluten Free Oats, Blueberries. Lunch: Pineapple , Scrubby’S Creamy Dill Lentil Chips, Gala Apples, Dole Fruit in Jelly. Dinner: Tesco Free from Chicken Nuggets , French's Classic Yellow Mustard, Honey , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Schweppes Ginger Ale, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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